Choosing a target behavior, recording a baseline, establishing goals, choosing reinforcers, recording progress, rewarding progress, and adjusting one's plan are the steps making up a procedure known as
A)behavioral self-management.
B)top-down processing.
C)cognitive mapping.
D)perceptual habituation.

Question

Quizplus · Accepted Answer

Behavioral self-management involves a systematic approach to changing one's own behavior, which includes identifying the behavior to change, recording the current level of the behavior (baseline), setting specific goals, selecting appropriate reinforcers to motivate change, monitoring progress, rewarding improvements, and adjusting the plan as needed to ensure success.

Choosing a Target Behavior, Recording a Baseline, Establishing Goals, Choosing