If you want to exercise more, attend more classes, concentrate longer, or read more books, one of the best solutions would be to
A)attend a Gestalt encounter group.
B)use behavioral self-management.
C)use systematic desensitization.
D)learn and use self-hypnosis.

Question

Quizplus · Accepted Answer

Behavioral self-management involves techniques and strategies that an individual can use to modify their behavior, making it a suitable approach for achieving goals such as exercising more, attending more classes, concentrating longer, or reading more books.

If You Want to Exercise More, Attend More Classes, Concentrate