How often should one exercise to lose weight?
A)at least 30 consecutive minutes, 5 times each week
B)at least 60 consecutive minutes, 3 times each week
C)at least 20 consecutive minutes, 7 times each week
D)at least 60 consecutive minutes, 7 times each week

Question

Quizplus · Accepted Answer

According to the American College of Sports Medicine, adults should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week for weight loss. Option A meets the recommendation by exercising for a minimum of 30 minutes, 5 times each week.

How Often Should One Exercise to Lose Weight