Which of the following exercise formats is usually the most successful option for adults with highly stressful lives?
A) an individual gym membership
B) a home-based routine planned by a consultant
C) a group class
D) day-to-day modifications, such as taking the stairs instead of an elevator

Question

Quizplus · Accepted Answer

A group class not only provides a structured exercise routine but also allows for social interaction, which can help reduce stress and promote overall mental health. In addition, having a set time and place to attend a class can help with accountability and motivation, which can be challenging for adults with highly stressful lives.

Which of the Following Exercise Formats Is Usually the Most