__________ disrupts the brain's regulation of hunger and metabolism.
A) Self-regulation
B) Frequent eating out
C) Reduced sleep
D) Using screen media

Question

Quizplus · Accepted Answer

Reduced sleep disrupts the brain's regulation of hunger and metabolism by altering hormones that control appetite and metabolism, leading to overeating and weight gain. Studies have shown that individuals who sleep less tend to consume more calories, have higher levels of the hunger hormone ghrelin, and lower levels of the satiety hormone leptin, making it harder to regulate food intake.

__________ Disrupts the Brain's Regulation of Hunger and Metabolism