Which of the following activities is an example of interval training?
A) Swimming 25 laps for time
B) Sprinting the straight-aways and jogging the curves of a track
C) Running from home plate to second base 15 times
D) Cariocas on a football field for 15 minutes
E) Dribbling a soccer field corner-to-corner

Question

Quizplus · Accepted Answer

Interval training involves alternating between periods of high-intensity exercise and periods of lower intensity or rest. Sprinting the straight-aways and jogging the curves of a track is a classic example of interval training, as it involves periods of high-intensity sprinting followed by lower-intensity jogging.

Which of the Following Activities Is an Example of Interval