Which of the following statementsbest describes the function of the warm-up?
A) It enables the body to cool and return to a resting state.
B) It is a period of 40-45 minutes that allows an individual to prepare for activity.
C) It increases core temperature and elevates the metabolic rate.
D) It decreases muscle soreness and will improve performance.
E) It prepares the body for physical work, e.g., skills of agility and, coordination, or cardio.

Question

Quizplus · Accepted Answer

The Answer of Which of the following statementsbest describes the function of the warm-up?
A) It enables the body to cool and return to a resting state.
B) It is a period of 40-45 minutes that allows an individual to prepare for activity.
C) It increases core temperature and elevates the metabolic rate.
D) It decreases muscle soreness and will improve performance.
E) It prepares the body for physical work, e.g., skills of agility and, coordination, or cardio.

Which of the Following Statementsbest Describes the Function of the Warm-Up