Which of the mechanisms below can explain why high protein diets are optimal for weight loss and weight maintenance?
A)Synergistic effect of GLP-1 and PYY on the appetite centres in the brain
B)Preservation of lean body mass
C)A higher thermic effect of protein than carbohydrates and fats
D)All of the options above

Question

Quizplus · Accepted Answer

High protein diets are optimal for weight loss and maintenance due to a combination of factors: the synergistic effect of GLP-1 and PYY on appetite control, preservation of lean body mass during weight loss, and a higher thermic effect of protein compared to carbohydrates and fats, which increases energy expenditure.

Which of the Mechanisms Below Can Explain Why High Protein