Carol has set an exercise goal of going to the gym for 30 minutes three days per week to run on the treadmill. To avoid the abstinence violation effect, what behavior change technique should Carol use?
A) Implementation intentions
B) Self-reward
C) Action planning
D) Problem solving

Question

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The Answer of Carol has set an exercise goal of going to the gym for 30 minutes three days per week to run on the treadmill. To avoid the abstinence violation effect, what behavior change technique should Carol use?
A) Implementation intentions
B) Self-reward
C) Action planning
D) Problem solving

Carol Has Set an Exercise Goal of Going to the Gym