Self-perceptions can affect exercise behavior. For example, research has shown which of the following?
A) Global self-esteem consistently emerges as a predictor of physical activity and should be targeted in exercise-enhancing interventions.
B) Physical self-concept is reciprocally linked to physical activity participation and should be targeted in exercise-enhancing interventions.
C) Body image dissatisfaction is a primary motive among men and women who continue with their exercise program.
D) Women with high social physique anxiety prefer instructors who place emphasis on the appearance-, rather than health-, related benefits of exercise.

Question

Quizplus · Accepted Answer

Physical self-concept is closely linked to physical activity participation, meaning that how individuals perceive their physical abilities can influence their engagement in exercise. This reciprocal relationship suggests that enhancing physical self-concept can be an effective target for interventions aimed at increasing physical activity.

Self-Perceptions Can Affect Exercise Behavior