Explanations for the depression-reducing effects of exercise include which of the following?
A) Production of endorphins that reduce sensations of pain
B) Development of a sense of mastery and self-control through regular exercise
C) Changes in catecholamine levels known to be associated with depression (e.g., norepinephrine)
D) All of the above

Question

Quizplus · Accepted Answer

All of the options listed are explanations for how exercise can reduce depression. Exercise is known to increase the production of endorphins, which not only reduce pain but also enhance feelings of well-being. Regular exercise can also improve self-esteem and a sense of mastery, which counteracts feelings of helplessness often associated with depression. Additionally, exercise influences the levels of certain neurotransmitters, including catecholamines like norepinephrine, which are directly linked to mood regulation.

Explanations for the Depression-Reducing Effects of Exercise Include Which of the Following