Which of the following types of oil is the best source of healthy, unsaturated fats?
A) Butter
B) Canola Oil
C) Lard
D) Stick margarine

Question

Quizplus · Accepted Answer

Canola oil is the best source of healthy, unsaturated fats among the given options. It contains monounsaturated and polyunsaturated fats, which can improve cholesterol levels and reduce the risk of heart disease. Butter, lard, and stick margarine are high in saturated and/or trans fats, which can increase the risk of heart disease.

Which of the Following Types of Oil Is the Best