Research indicates that using _____ techniques has many positive effects on physical and psychological health.
A) exposure
B) trigger
C) mindfulness
D) suppression

Question

Research indicates that using _____ techniques has many positive effects on physical and psychological health.
A) ​exposure
B) ​trigger
C) ​mindfulness
D) ​suppression

Quizplus · Accepted Answer

Research has shown that mindfulness techniques, such as meditation or relaxation exercises, have positive effects on both physical and psychological health. These techniques can help reduce stress, improve sleep, decrease anxiety and depression, and even lower blood pressure and heart rate. Exposure techniques (A) involve confronting fears or traumatic memories and can be helpful for certain conditions like PTSD. Trigger techniques (B) refer to identifying and avoiding triggers for certain conditions, like addiction, but are not as broadly applicable as mindfulness. Suppression techniques (D), which involve consciously pushing away unwanted thoughts or emotions, can actually lead to increased stress and negative health outcomes.

Research Indicates That Using _____ Techniques Has Many Positive Effects