Running at a pace of 6.5 miles/hour is an example of a:
A) vigorous-intensity physical activity.
B) moderate-intensity physical activity.
C) muscle-strengthening physical activity.
D) anaerobic physical activity.
E) flexibility physical activity.

Question

Running at a pace of 6.5 miles/hour is an example of a:​
A) ​vigorous-intensity physical activity.
B) ​moderate-intensity physical activity.
C) ​muscle-strengthening physical activity.
D) ​anaerobic physical activity.
E) ​flexibility physical activity.

Quizplus · Accepted Answer

Running at a pace of 6.5 miles/hour is considered a vigorous-intensity physical activity because it significantly increases heart rate and breathing.

Running at a Pace of 6