Which of the following is a way to prevent and alleviate harmful stress responses?
A) eat right
B) meditation
C) exercise
D) all of these

Question

Quizplus · Accepted Answer

Eating a healthy and balanced diet, practicing meditation, and regular physical exercise are all effective ways to prevent and alleviate harmful stress responses. Eating a nutritious diet can provide the body with the necessary nutrients to cope with stress, while meditation and exercise can help reduce stress levels and promote relaxation. Additionally, exercise produces endorphins, which are natural mood-boosters that help combat the negative effects of stress on the body. Therefore, incorporating all three of these practices into one's daily routine is the best choice for preventing and alleviating harmful stress responses.

Which of the Following Is a Way to Prevent and Alleviate