Which of the following is the most likely cause of insomnia?
A) disrupted sleep cycles
B) altered theta waves
C) narcolepsy
D) worrying about sleep

Question

Quizplus · Accepted Answer

Insomnia is often linked to worrying about sleep, such as anxiety about falling asleep or not getting enough sleep. This can cause a cycle of negative thoughts and behaviors that make it difficult to fall asleep and stay asleep. Disrupted sleep cycles, altered theta waves, and narcolepsy may also impact sleep, but they are less likely to be the primary cause of insomnia.

Which of the Following Is the Most Likely Cause of Insomnia