Within the cognitive-behavioral theory,the use of positive self-talk is an example of
A) goal setting.
B) problem solving.
C) stimulus control.
D) cognitive restructuring.

Question

Quizplus · Accepted Answer

Positive self-talk involves recognizing and replacing negative or unhelpful thoughts with positive, realistic, and encouraging thoughts. This aligns with the cognitive restructuring component of cognitive-behavioral theory, which aims to change maladaptive thought patterns by identifying and challenging negative beliefs and replacing them with more accurate and constructive ones.

Within the Cognitive-Behavioral Theory,the Use of Positive Self-Talk Is an Example