Jorge has had some difficulty with test anxiety in the past. As his final exam in American literature approaches, he is concerned that it could affect his performance on the test. What should Jorge do if he starts to experience symptoms of test anxiety?
A) practice rapid breathing
B) get up and leave the room
C) reframe any positive thoughts
D) tense and relax his muscles

Question

Quizplus · Accepted Answer

Progressive muscle relaxation, which involves tensing and then relaxing muscles, can help reduce anxiety and promote calmness.

Jorge Has Had Some Difficulty with Test Anxiety in the Past