Obtaining a flexibility measurement by using the sit-and-reach test more accurately measures:
A) Static flexibility
B) Dynamic flexibility
C) Ballistic flexibility
D) Pure flexibility
E) None of these

Question

Quizplus · Accepted Answer

The sit-and-reach test is designed to measure static flexibility, specifically the flexibility of the lower back and hamstring muscles. Static flexibility refers to the range of motion available at a joint when a body is in a stationary position.

Obtaining a Flexibility Measurement by Using the Sit-And-Reach Test More