What is the type of breathing recommended while performing resistance training?
A)Regular use of the Valsalva maneuver
B)Frequent, low intensity isometric movements
C)Maximal effort for short intervals
D)High repetition, low-intensity programs

Question

Quizplus · Accepted Answer

Recommended breathing while performing resistance training is to exhale during the concentric part and inhale during the eccentric part. The breath should never be held to avoid an abrupt increase in arterial blood pressure.

What Is the Type of Breathing Recommended While Performing Resistance