What terms apply during the initial stage of conditioning?
A)10-15 min warm-up, moderate intensity, 15-30 min duration, 3-4 days a week
B)10-15 min warm-up, moderate to high intensity, 30-45 min duration, 5-6 days a week
C)10-15 min warm-up, moderate intensity, 30-45 min duration, 4-6 days a week
D)10-15 min warm-up, low intensity, 30 min duration, 304 days a week

Question

Quizplus · Accepted Answer

During the initial stage of conditioning, appropriate terms would be 10-15 min warm-up, moderate intensity, 15-30 min duration, 3-4 days a week. This would be progressed through the improvement stage and then to the maintenance stage when fitness goals have been attained.

What Terms Apply During the Initial Stage of Conditioning