What is the weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned?
A)200-300 minutes
B)150-200 minutes
C)60-150 minutes
D)45-60 minutes

Question

Quizplus · Accepted Answer

The weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned is 60-150 minutes. This person would be classified at a "poor" fitness level and should be worked into a program gradually, but consistently.

What Is the Weekly Duration of Exercise Recommended for a Sedentary