Which of the following does NOT help create a sleep-friendly environment?
A) choosing a pillow that is properly aligned with your cervical spine and of the correct thickness for your preferred sleep position
B) ensuring variety in bedtime rituals, keeping your mind engaged long enough for sleep to take hold
C) keeping the room's temperature within your specific comfort zone, generally somewhere below 75° F and above 54° F
D) noise reduction, or the use of white noise

Question

Quizplus · Accepted Answer

Ensuring variety in bedtime rituals, keeping your mind engaged long enough for sleep to take hold does NOT help create a sleep-friendly environment as it can actually make it harder to fall asleep. Consistency is key when it comes to bedtime rituals.

Which of the Following Does NOT Help Create a Sleep-Friendly