According to your text, the best way to identify and replace dysfunction beliefs and stressors (distress) with appropriate aggression (eustress) is __________.
A) admitting you are stressed
B) seeking psychological assistance
C) through training and practice
D) physical exercise

Question

Quizplus · Accepted Answer

The text states that the best way to identify and replace dysfunction beliefs and stressors with appropriate aggression is through training and practice. This suggests that individuals can learn techniques or strategies to recognize their distress and convert it into eustress through deliberate effort and repetition. Option A (admitting you are stressed) may be a necessary first step, but it does not provide a solution. Option B (seeking psychological assistance) could be helpful for some individuals, but it is not the only option, and not everyone may have access to or feel comfortable seeking such assistance. Option D (physical exercise) can be beneficial for managing stress, but it does not directly address dysfunctional beliefs or stressors.

According to Your Text, the Best Way to Identify and Replace