Research shows that venting and "blowing off steam" is effective in getting negative emotions out of one's system.

Name: Research shows that venting and "blowing off steam" is effective in getting negative emotions out of one's system.
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Question

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Research indicates that venting can actually amplify negative emotions rather than alleviate them, as it reinforces the neural pathways associated with those emotions, making them more likely to recur.

Research Shows That Venting and "Blowing Off Steam" Is Effective