Which minerals are most likely to be lacking in the diet of vegetarians?
A)sodium, potassium, and chloride
B)zinc, magnesium, and fluoride
C)iron, manganese, and calcium
D)iron, zinc, and calcium
E)iron, magnesium, and potassium

Question

Which minerals are most likely to be lacking in the diet of vegetarians? ​
A)sodium, potassium, and chloride
B)zinc, magnesium, and fluoride
C)iron, manganese, and calcium
D)iron, zinc, and calcium
E)iron, magnesium, and potassium

Quizplus · Accepted Answer

Vegetarians are at a higher risk of lacking iron, zinc, and calcium in their diets as these minerals are mostly found in meat and dairy products. Iron is essential for carrying oxygen in the blood, zinc is important for the immune system and wound healing, and calcium is necessary for strong bones and teeth. Vegetarians can obtain these minerals by consuming iron-fortified cereals, beans, nuts and seeds, zinc-rich foods like whole grains and legumes, and calcium-fortified plant-based milks, tofu, and green leafy vegetables.

Which Minerals Are Most Likely to Be Lacking in the Diet