One example of an empty-calorie food is _____.
A) dried fruit
B) red kidney bean in chili
C) lean meat
D) a cheese twist
E) nonfat yogurt

Question

Quizplus · Accepted Answer

A cheese twist is an example of an empty-calorie food because it is high in calories but provides little nutritional value. It is often processed and high in saturated fat, which can be detrimental to overall health. Choosing a healthier snack option such as dried fruit, red kidney beans in chili, lean meat, or nonfat yogurt would provide more nutrients and support a balanced diet.

One Example of an Empty-Calorie Food Is _____