The best way to ensure an adequate intake of trace minerals is to:
A) eat foods containing the major minerals.
B) make sure your diet is sufficient in vitamins.
C) consume a variety of foods.
D) practice dietary adequacy.
E) consume supplements.

Question

Quizplus · Accepted Answer

Consuming a variety of foods is the best way to ensure an adequate intake of trace minerals as different foods contain different trace minerals in varying amounts. Eating a diverse range of foods ensures that we get a wide range of trace minerals in sufficient amounts. Consuming supplements is not always necessary and can lead to excess intake, which can be harmful. Eating foods containing major minerals does not ensure adequate intake of trace minerals as they are different categories of minerals. The sufficiency of vitamins does not guarantee the adequacy of trace mineral intake as they are different nutrients. Practice dietary adequacy is a broad term and does not provide specific guidance on how to ensure adequate intake of trace minerals.

The Best Way to Ensure an Adequate Intake of Trace