To replace saturated with unsaturated fats in your diet, which of the following would you spread on a bagel at breakfast?
A) peanut butter
B) margarine
C) butter
D) cream cheese
E) chocolate

Question

Quizplus · Accepted Answer

Peanut butter is a good choice as it is made from unsaturated fats, whereas margarine, butter, and cream cheese are high in saturated fats. Chocolate is also high in saturated fats, so it is not a good choice to replace saturated fats in the diet.

To Replace Saturated with Unsaturated Fats in Your Diet, Which