Taylor is using a technique in which she focuses her attention on a specific object or word to block out distractions and enhance her well-being. This technique is called
A) lucid dreaming.
B) imagery rehearsal.
C) concentrative meditation.
D) mindfulness meditation.

Question

Quizplus · Accepted Answer

Concentrative meditation involves focusing attention on a single point, object, or thought, which helps in blocking out external distractions and enhancing mental peace and well-being.

Taylor Is Using a Technique in Which She Focuses Her