The _________ technique can help reduce anxiety as you gradually visualize and then engage in increasingly more frightening speaking events while remaining calm.
A)communication orientation motivation (COM)
B)visualization
C)systematic desensitization
D)cognitive restructuring

Question

Quizplus · Accepted Answer

Systematic desensitization is a technique used to reduce anxiety by gradually exposing the person to the anxiety-producing stimulus (in this case, speaking events) in a controlled manner while teaching them relaxation techniques to cope with the anxiety. This helps the individual to eventually face the feared situations without experiencing the previously overwhelming levels of anxiety.

The _________ Technique Can Help Reduce Anxiety as You Gradually