According to the Centers for Disease Control and Prevention, adults 18 and older need at least 90 minutes of vigorous physical activity seven days a week.

Question

Quizplus · Accepted Answer

The Centers for Disease Control and Prevention (CDC) recommend that adults need at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity (or an equivalent mix of both) per week, not 90 minutes daily.

According to the Centers for Disease Control and Prevention, Adults