Which of the following is NOT good advice for avoiding sleep problems?
A)Minimize consumption of stimulants such as caffeine and nicotine.
B)Vary the time when you go to bed at night.
C)Establish a daytime exercise program.
D)Avoid daytime naps if you're having trouble sleeping at night.

Question

Which of the following is NOT good advice for avoiding sleep problems? ​
A)Minimize consumption of stimulants such as caffeine and nicotine.
B)Vary the time when you go to bed at night. ​
C)Establish a daytime exercise program. ​
D)Avoid daytime naps if you're having trouble sleeping at night. ​

Quizplus · Accepted Answer

Varying the time when you go to bed at night can disrupt your body's internal clock, making it harder to fall asleep and maintain a healthy sleep cycle. Consistency in your sleep schedule is generally recommended for better sleep quality.

Which of the Following Is NOT Good Advice for Avoiding