In a behavioral self-management program, self-recording tends to encourage desirable behaviors because people tend to react to being observed, even when they are the ones watching their own behavior.

Question

Quizplus · Accepted Answer

Self-recording in behavioral self-management programs leverages the Hawthorne effect, where individuals modify an aspect of their behavior in response to their awareness of being observed, even if the observer is themselves. This awareness often leads to an increase in desirable behaviors.

In a Behavioral Self-Management Program, Self-Recording Tends to Encourage Desirable