A technique for dealing with insomnia that involves a deliberate attempt to stay awake is called
A)paradoxical intention.
B)stimulus control.
C)progressive relaxation.
D)cataplexy control.

Question

Quizplus · Accepted Answer

Paradoxical intention is a cognitive technique that involves trying to engage in the feared behavior or outcome (in this case, staying awake) as a way to reduce anxiety about it, which can help with conditions like insomnia.

A Technique for Dealing with Insomnia That Involves a Deliberate