Which of the following improves the success rate of maintaining weight loss?
A) Yo-yo dieting
B) Calorie-restricted maintenance diet
C) Fat-burning supplements
D) Regular exercise

Question

Quizplus · Accepted Answer

Regular exercise not only helps with weight loss but also improves overall health and metabolism, making it easier to maintain weight loss. Yo-yo dieting and fat-burning supplements are not sustainable solutions and may lead to further weight gain in the long run. Calorie-restricted maintenance diets can be effective, but incorporating exercise is key for long-term success.

Which of the Following Improves the Success Rate of Maintaining