Getting an adequate amount of sleep promotes
A) physical and psychological health.
B) only psychological health.
C) only physical health.
D) a higher level of intelligence.

Question

Quizplus · Accepted Answer

Getting an adequate amount of sleep promotes both physical and psychological health. Research has shown that a lack of sleep can lead to a range of health problems, including obesity, diabetes, cardiovascular disease, and compromised immune function. Sleep is also important for maintaining cognitive function, emotional regulation, and mental health. Therefore, getting enough sleep is important for overall health and well-being.

Getting an Adequate Amount of Sleep Promotes