Regular exercise helps in stress management by
A) improving a person's appearance.
B) slowing heart and respiratory rates.
C) raising endorphin levels and improving mood.
D) raising endorphin levels and increasing the need for sleep.

Question

Quizplus · Accepted Answer

Regular exercise is known to raise endorphin levels, which are chemicals in the brain that act as natural painkillers and mood elevators, thus improving mood and contributing to stress management.

Regular Exercise Helps in Stress Management by