Which of the following is the best example of a realistic, specific, and attainable goal?
A) I will lose a lot of weight.
B) I will lose 1 pound a week over the next four weeks.
C) I will lose 10 pounds if I start exercising.
D) I will lose 10 pounds if I start exercising and stop eating after 8:00 p.m.

Question

Quizplus · Accepted Answer

Option B is the best example of a realistic, specific, and attainable goal because it quantifies the amount of weight to be lost (1 pound), sets a specific timeframe (a week over the next four weeks), and is achievable for most people with dietary and lifestyle adjustments.

Which of the Following Is the Best Example of a Realistic