Moving from thinking about starting an exercise program to joining a club, working with a trainer to set goals, and showing up for workouts is an example of which model of behavior change?
A) Health belief model
B) Social cognitive model
C) Transtheoretical model
D) Contemplation model

Question

Quizplus · Accepted Answer

This is an example of the transtheoretical model of behavior change, which involves different stages of readiness and action for making a lifestyle change. The individual in this scenario has moved from the contemplation stage to the preparation stage, where they are ready to take action and make a plan for exercise. Working with a trainer to set goals and showing up for workouts are actions in the preparation stage.

Moving from Thinking About Starting an Exercise Program to Joining