is confused about whether to use margarine or butter.Which of the following is the best advice for him?
A)Use margarine instead of butter because it contains no cholesterol and protects against heart disease.
B)Use butter instead of margarine since margarine contains trans-fatty acids, which are harmful.
C)Choose soft or liquid margarine that contains 0 grams of trans fat instead of hard margarine or butter.
D)Eliminate both butter and margarine from your diet.

Question

Quizplus · Accepted Answer

Soft or liquid margarine that contains 0 grams of trans fat is a better choice than hard margarine or butter because it is lower in saturated fat and has no trans fats. It is important to read labels and choose a brand that specifically states 0 grams of trans fat. Both butter and margarine should be used in moderation as they both contain fats that can contribute to an unhealthy diet if consumed in excess. Soft or liquid margarine that contains 0 grams of trans fat is the best choice because it is lower in saturated fat than butter and does not contain harmful trans fatty acids. Hard margarine and butter are higher in saturated fat and should be avoided or limited in the diet.

Is Confused About Whether to Use Margarine or Butter