What is the approximate minimum amount of daily exercise thought to benefit people with diabetes?
A)15 minutes
B)30 minutes
C)1 hour
D)2 hours

Question

Quizplus · Accepted Answer

The American Diabetes Association recommends at least 30 minutes of moderate-intensity aerobic exercise such as brisk walking, swimming or cycling, at least 5 days a week, or a total of at least 150 minutes per week. This amount of exercise has been shown to improve blood sugar control, reduce the risk of cardiovascular disease, and improve overall health for people with diabetes.

What Is the Approximate Minimum Amount of Daily Exercise Thought