What type of exercise should Laura do in order to achieve cardiovascular fitness?
A)Swimming
B)Weight training
C)Yoga
D)Stretching

Question

Quizplus · Accepted Answer

Swimming is a type of aerobic exercise that increases the heart rate and strengthens the cardiovascular system. It is a low-impact exercise that is easy on the joints and can be done by people of all ages and fitness levels. Weight training, yoga, and stretching are not as effective in improving cardiovascular fitness as swimming or other forms of aerobic exercise.

What Type of Exercise Should Laura Do in Order to Achieve