Mr Mphalele has been drinking a lot of whiskey lately and wants to cut back.Research suggests that he is more likely to be successful if he keeps a record of exactly how much whiskey he consumes every week.In other words, ____.
A)he will be less likely to engage in temporal discounting if he self-regulates
B)he will be less likely to engage in temporal discounting if he monitors his behaviour
C)he will be more effective at self-regulation if he engages in temporal discounting
D)he will be more effective at self-regulation if he monitors his behaviour

Question

Quizplus · Accepted Answer

Monitoring behavior helps in self-regulation by providing awareness and accountability, which can lead to more effective behavior change.

Mr Mphalele Has Been Drinking a Lot of Whiskey Lately