From a cognitive psychology perspective, why is getting plenty of sleep the night before an exam important?
A) A good night of sleep inhibits the experience of retroactive interference.
B) It decreases the likelihood of experiencing transience of memories.
C) It makes sure that your neurons are firing at peak speed and efficiency.
D) It allows for consolidation of studied material in long-term memory.

Question

Quizplus · Accepted Answer

Sleep plays a crucial role in the consolidation of memory, which is the process of forming and stabilizing memories from short-term to long-term storage. This is particularly important for students who have been studying as it helps in retaining the studied material more effectively.

From a Cognitive Psychology Perspective, Why Is Getting Plenty of Sleep