In the context of the methods for decreasing stressful behaviors, _____ is best defined as the process of making a behavioral change program specific to the life of an individual.
A)self-monitoring
B)tailoring
C)shaping
D)self-contracting

Question

Quizplus · Accepted Answer

Tailoring refers to the customization of a behavior change program to fit the specific needs, preferences, and lifestyle of an individual, making the intervention more relevant and potentially more effective.

In the Context of the Methods for Decreasing Stressful Behaviors