Which of the following is a technique for managing anxiety?
A)Environmental planning
B)Self-talk
C)Thought stopping
D)All of the answers are correct.

Question

Quizplus · Accepted Answer

All of the options listed, Environmental planning, Self-talk, and Thought stopping, are techniques that can be used to manage anxiety. Environmental planning involves organizing one's surroundings to reduce stressors. Self-talk refers to the practice of guiding one's own thoughts to be more positive or calming. Thought stopping is a cognitive intervention used to control or stop negative thoughts. All these techniques can help in managing anxiety.

Which of the Following Is a Technique for Managing Anxiety