Which training principle is based on the idea that the type of physiological responses and eventual adaptations will be specific to the type of stimulus and stress imposed on the body?
A) principle of progressive overload
B) principle of specificity
C) principle of individuality
D) principle of hard/easy

Question

Quizplus · Accepted Answer

The principle of specificity states that the type of physiological responses and eventual adaptations will be specific to the type of stimulus and stress imposed on the body. This means that in order to achieve a specific goal (e.g. improving endurance, increasing strength), the training program must be specific to that goal. Simply increasing intensity or volume without specificity to the goal will not necessarily lead to desired adaptations.

Which Training Principle Is Based on the Idea That the Type