What is the best definition of exercise?
A) A planned program of physical activity with the goal of improving or maintaining athletic performance
B) Planned, structured, repetitive, and purposive physical activity in which improvement or maintenance of fitness is the key
C) Movement that stresses the cardiovascular system
D) The capacity to do work

Question

Quizplus · Accepted Answer

Option B is the best definition of exercise as it includes all of the key components of exercise such as being planned, structured, repetitive, and with a purpose of improving or maintaining fitness. Options A, C, and D all include aspects of exercise, but do not fully capture the definition as comprehensively as option B.

What Is the Best Definition of Exercise