A normal amount of exercise is ____.
A) enhanced by a low body weight
B) more achievable if athletes employ a restrictive diet
C) supportive of training and performance
D) impossible to determine

Question

Quizplus · Accepted Answer

A normal amount of exercise is supportive of training and performance. It is not necessary to have a low body weight or employ a restrictive diet to achieve a normal amount of exercise. The exact amount of exercise that is considered "normal" may vary depending on an individual's age, fitness level, and health status, but generally includes a combination of aerobic and strength training activities for at least 150 minutes per week.

A Normal Amount of Exercise Is ____